Therapy for real life
Therapy for When You’re Ready to Feel Like Yourself Again
Online therapy in Florida for adults who are successful, capable, and used to handling everything themselves, but are ready to understand and change the patterns that started long before adulthood.
✓ Trauma, EMDR & IFS
✓ OCD, Anxiety & Perfectionism
✓ burnout & High-functioning Adults
Specialized Therapy for Adults
Therapy tailored to what you’re actually dealing with, whether you’re working through the effects of childhood trauma, managing anxiety or perfectionism, breaking free from OCD patterns, recovering from burnout, or trying to understand why the strategies that once helped you succeed no longer work.
Trauma Therapy
EMDR & IFS-informed Therapy
High-Functioning Adults
Burnout, Boundaries & Chronic Stress
OCD, Anxiety & Perfectionism
ERP & Evidence-Based Treatment
Our Approach
✓ Trauma-Informed Care
✓ Evidence-Based Treatment
✓ Convenient Telehealth Sessions
Therapy That Goes Beyond Just Talking About it
You don’t have to spend years in therapy simply understanding why you feel the way you do. Together, we’ll identify the patterns that developed to help you cope, understand how they’re affecting your life now, and use evidence-based approaches to create meaningful change.
Personalized Therapy
Therapy tailored to your needs, goals, and the challenges you’re facing, not a one-size-fits-all approach.
Practical Tools & Strategies
Leave sessions with insight you can use, skills you can practice, and strategies that make sense in your real life.
Online Therapy in Florida That Meets You Where You Are
Flexible online therapy for adults who want focused, practical support that fits into real life. Whether you’re working through a difficult transition, managing anxiety or OCD, recovering from burnout, or ready to address deeper patterns, therapy should meet you where you are.
You might recognize yourself here
You’re the one everyone counts on. You’ve built a successful life, but inside you’re exhausted, anxious, or stuck in patterns you can’t seem to change. Maybe stress is louder than it used to be, or a big life transition has shaken your footing. You don’t need to have it all figured out to start. You just need a place where you don’t have to hold it all together.
Why Choose Connections?
✓ Therapy From Anywhere in Florida
✓ Private and Convenient
✓ Fits Your Schedule
Therapy Options That Fit Your Needs
Choose the level of support that works for you, from insurance-based therapy to private-pay and specialized treatment options.
Insurance-Based Therapy
Therapy with Annette Torres, RCSWI, using your in-network insurance benefits.
Insurance Rates Vary
Includes
✓
In-network with Aetna, Cigna, Optum, and more. Ask us about your plan
✓
Benefits Verification & Estimates Available
✓ Convenient Online Sessions
Private Pay Therapy
Flexible therapy without insurance restrictions, designed around your goals, needs, and schedule.
From $120
/session
Includes:
✓
Vanessa: $200 Initial visit/ $175 follow-up ·
Annette: $150 Initial visit/ $120 follow up
✓
No Insurance Restrictions
✓
HSA/FSA Accepted · Superbills available
✓
Greater Privacy-No Insurance Claims
Flexible Intensive Options
Extended EMDR sessions designed for focused, deeper trauma work in less time.
Starting at $1,300
Includes:
✓
Extended EMDR Sessions
✓
Half-Day & Full Day Options
✓
Focused Trauma Treatment
✓
Secure telehealth sessions
Do you accept insurance?
Yes. Connections Counseling accepts select insurance plans and EAPs. Coverage and out-of-pocket costs vary by plan, so we recommend verifying your benefits before your first session.
Can I schedule or reschedule appointments online?
Absolutely! Current clients can use the secure client portal to schedule, reschedule, or manage upcoming appointments.
What is your cancellation policy?
We ask for at least 24 hours’ notice if you need to cancel or reschedule. When possible, we’ll work with you to find another time that same week.
What is the deposit and cancellation policy for EMDR Intensives?
EMDR Intensives require a deposit to reserve your appointment. The deposit is applied toward your total intensive fee when the appointment is kept. Because extended time is specifically reserved for you, deposits are non-refundable and cancellations or rescheduling require at least 48 hours’ notice.
What can I expect when starting therapy?
Your first 1–2 sessions focus on understanding what brings you to therapy, your history, current concerns, and your goals. From there, we’ll develop a treatment plan together based on what you want to change and the approach that best fits your needs.
How do I get started with therapy?
Start by scheduling a consultation and speaking with a clinician. We’ll learn what you’re looking for, answer your questions, and help determine which clinician and treatment approach may fit your needs.
You Don’t Have to Figure It Out Alone.
✓ Personalized Care
✓ collaborative treatment